Mindset · Mood · Meals · Movement

The Health Athlete
Assessment™

Discover where you are. Decide where you're going. Train for what's next. Before we build your coaching and training plan, we establish your starting point across the four training domains and the three optimization outcomes.

Step 1 / 11 — Goal0/40 rated

Part 1 — Your Health Athlete Goal

Where are you now?

Discover where you are. Decide where you're going.

There are no perfect answers. Answer based on what is actually happening in your life right now, not what you think your answers should be.

1. The #1 reason you are starting THE HEALTH ATHLETE™

2. The THREE most important outcomes you want

3. Why do these changes matter to you?4. Why does becoming a Health Athlete matter to you NOW?5. What would have to change for you to say "This worked. I transformed."

Scale — 1 Strongly Disagree · 5 Strongly Agree. The Health Athlete Score™ is a coaching and progress-tracking tool. It is not a medical score, diagnosis, or assessment of disease risk.

The Health AthleteAssessment™

The Health Athlete
Assessment™